Sam Mentzer 500m row
500
Meters
1:31.3
Time
1:31.3
Pace
47
Calories
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 124 |
May 30, 2026 15:30:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.3 | 500 | 1:31.3 | 460 | 1853 | 47 | 41 |
| 1:30.8 | 500 | 1:30.8 | 468 | 1863 | 47 | 41 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter