Sam Mentzer v1000m/r...1 row
1,000
Meters
4:09.5
Time
2:04.7
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:09.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 124 |
May 30, 2026 15:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 24 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 894 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 kilometer time trial on Déjà Vu, EXR World - 1 kilometer time trial