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Sam Mentzer v1000m/r...20 row

6,250

Meters

24:20.7

Time

1:56.8

Pace

442

Calories

Rest Distance0
Rest Time1:30.0
Overall Distance6,250
Overall Time25:50.7
Average Watts219
Calories Per Hour1089
Stroke Rate27
Stroke Count661
Drag Factor181

June 04, 2026 08:41:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort in Henley Homecoming, Henley - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:20.7 6,250 1:56.8 219 1089 27
4:11.0 1,000 2:05.5 177 889 22
0:19.9 100 1:39.5 355 1447 33
1:02.5 250 2:05.0 179 921 21
0:40.0 200 1:40.0 350 1350 33
1:01.9 250 2:03.8 184 988 21
1:03.0 300 1:45.0 302 1314 32
1:02.5 250 2:05.0 179 921 22
1:25.9 400 1:47.3 283 1215 31
1:03.5 250 2:07.0 171 907 23
1:53.4 500 1:53.4 240 1587 43
1:53.4 500 1:53.4 240 1142 28
1:03.5 250 2:07.0 171 850 22
1:25.9 400 1:47.3 283 1257 31
1:06.0 250 2:12.0 152 818 21
1:02.0 300 1:43.3 317 1335 33
1:03.9 250 2:07.8 168 845 23
0:40.0 200 1:40.0 350 1350 35
1:03.9 250 2:07.8 168 901 23
0:19.5 100 1:37.5 378 1661 40
0:59.0 250 1:58.0 213 976 24

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Workout Graph

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