Sam Mentzer v10:00/3:00r...2 row
5,376
Meters
20:00.0
Time
1:51.6
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 121 |
June 05, 2026 17:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,376 | 1:51.6 | 252 | 1263 | 31 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1134 | 28 |
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1392 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Fine-Tune Frenzy on Sentinel Spin, Bled - Fine-Tune Frenzy