Sam Mentzer v5:00/r...7 row
4,361
Meters
18:00.0
Time
2:03.8
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,361 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 119 |
June 06, 2026 14:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,361 | 2:03.8 | 184 | 930 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 20 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1320 | 34 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 20 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1140 | 30 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 20 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1020 | 26 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Checkpoint Bled, Bled - Lunch boost 2