Sam Mentzer v2:30/r...11 row
4,164
Meters
16:40.0
Time
2:00.0
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,164 |
| Overall Time | 16:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 120 |
June 13, 2026 10:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 4,164 | 2:00.0 | 202 | 986 | 24 |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 20 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1080 | 30 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 22 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 23 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 28 |
| 3:30.0 | 833 | 2:06.0 | 175 | 891 | 20 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1350 | 33 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Bled Island, Bled - HIIT and Hold On