Sam Mentzer 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
67
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 118 |
June 15, 2026 10:46:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 27 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
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Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer