Sam Mentzer v4:00/r...14 row
3,419
Meters
14:00.0
Time
2:02.8
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,419 |
| Overall Time | 14:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 116 |
June 18, 2026 09:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,419 | 2:02.8 | 189 | 947 | 23 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 20 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1080 | 28 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition