Sam Mentzer v1000m/r...12 row
8,017
Meters
31:19.8
Time
1:57.2
Pace
547
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,017 |
| Overall Time | 31:19.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 115 |
June 21, 2026 10:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.8 | 8,017 | 1:57.2 | 217 | 1047 | 24 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 979 | 22 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1234 | 28 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 22 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 22 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 34 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 22 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1472 | 36 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 22 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1578 | 39 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 22 |
| 3:00.5 | 767 | 1:57.6 | 215 | 1057 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Long on Lakeside Legacy, Bled - Kilometer Climb: Long