Sam Mentzer v500m/r...1 row
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:11.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 113 |
June 24, 2026 10:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 793 | 22 |
| 2:11.5 | 500 | 2:11.5 | 154 | 793 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500 meter time trial on Forgotten Fortress, Bled - 500 meter time trial