Sam Mentzer v4:00/r...14 row
3,493
Meters
14:00.0
Time
2:00.2
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,493 |
| Overall Time | 14:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 117 |
July 12, 2026 11:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,493 | 2:00.2 | 201 | 990 | 23 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 20 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 30 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 22 |
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition