Sam Mentzer v1:00/r...11 row
4,652
Meters
18:00.0
Time
1:56.0
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,652 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 116 |
July 15, 2026 09:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,652 | 1:56.0 | 224 | 1070 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1280 | 33 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1380 | 33 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1240 | 29 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 29 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Hill Loop, Bled - Blast Pyramid 2