Sam Mentzer v10:00/r...5 row
6,440
Meters
26:00.0
Time
2:01.1
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,440 |
| Overall Time | 26:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 115 |
July 26, 2026 15:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,440 | 2:01.1 | 197 | 976 | 24 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 912 | 22 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 24 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 26 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2