Sam Mentzer v1000m/r...10 row
7,000
Meters
27:58.3
Time
1:59.8
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 117 |
July 27, 2026 18:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:58.3 | 7,000 | 1:59.8 | 203 | 997 | 25 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 22 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 22 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 22 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1292 | 34 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 22 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 23 |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1189 | 31 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation