Sam Mentzer v2:30/r...10 row
3,924
Meters
16:00.0
Time
2:02.3
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,924 |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 114 |
August 15, 2026 15:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 956 | 24 |
| 2:30.0 | 566 | 2:12.5 | 150 | 792 | 20 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 30 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 28 |
| 3:30.0 | 794 | 2:12.2 | 151 | 805 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Full Circle, Bled - HIIT and Hold On