Sam Mentzer v1000m/r...7 row
8,000
Meters
33:10.7
Time
2:04.4
Pace
511
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:10.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 115 |
August 29, 2026 13:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.7 | 8,000 | 2:04.4 | 182 | 924 | 22 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 20 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 22 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 22 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 24 |
| 12:41.4 | 3,000 | 2:06.9 | 171 | 888 | 22 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1