Sam Mentzer v4:00/r...8 row
3,352
Meters
14:00.0
Time
2:05.2
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,352 |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 116 |
September 02, 2026 14:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,352 | 2:05.2 | 178 | 908 | 21 |
| 4:00.0 | 940 | 2:07.6 | 168 | 855 | 20 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 |
| 1:48.0 | 432 | 2:05.0 | 179 | 933 | 22 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 30 |
| 1:48.0 | 434 | 2:04.4 | 182 | 933 | 22 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 |
| 1:48.0 | 435 | 2:04.1 | 183 | 933 | 22 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 1 on Hill Loop, Bled - Lunch HIIT 1