Sam Mentzer v10:00/r...3 row
3,665
Meters
15:07.5
Time
2:03.8
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,665 |
| Overall Time | 15:07.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 95 |
September 18, 2026 08:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,665 | 2:03.8 | 184 | 944 | 23 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 924 | 22 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 24 |
| 0:07.5 | 17 | 3:40.5 | 33 | 480 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2