Sam Mentzer v2:30/r...15 row
7,078
Meters
28:00.0
Time
1:58.6
Pace
476
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,078 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 119 |
October 06, 2026 09:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,078 | 1:58.6 | 209 | 1020 | 25 |
| 2:30.0 | 585 | 2:08.2 | 166 | 840 | 21 |
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 20 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 21 |
| 2:30.0 | 676 | 1:50.9 | 256 | 1152 | 28 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 33 |
| 2:00.0 | 468 | 2:08.2 | 166 | 840 | 22 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 34 |
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 21 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 |
| 2:30.0 | 667 | 1:52.4 | 246 | 1152 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 |
| 2:30.0 | 617 | 2:01.5 | 195 | 984 | 24 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Expedition EXR, EXR World - Power Pyramid