Sam Mentzer v500m/r...8 row
3,700
Meters
14:05.1
Time
1:54.2
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 14:05.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 119 |
October 20, 2026 11:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.1 | 3,700 | 1:54.2 | 235 | 1103 | 26 |
| 2:07.5 | 500 | 2:07.5 | 169 | 847 | 23 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 30 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 21 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1317 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Bled Island, Bled - Blast Pyramid