Sam Mentzer v20:00/r...1 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,024 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
October 21, 2026 13:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1005 | 24 |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1005 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run on Full Circle, Bled - Supply Run