Sam Mentzer 2500m row
2,500
Meters
9:08.4
Time
1:49.6
Pace
183
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 188 |
February 05, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.4 | 2,500 | 1:49.6 | 265 | 1212 | 183 | 22 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | 22 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 36 | 21 |
| 1:49.4 | 1,500 | 1:49.4 | 267 | 1219 | 37 | 22 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1222 | 37 | 23 |
| 1:46.5 | 2,500 | 1:46.5 | 290 | 1297 | 38 | 24 |
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Workout Graph
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