Sam Mentzer 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
336
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 177 |
February 07, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1031 | 336 | 20 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 21 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 20 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 20 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 20 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 20 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 19 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 20 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 21 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1108 | 35 | 21 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1232 | 37 | 23 |
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Workout Graph
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