Sam Mentzer 500m row
500
Meters
1:37.0
Time
1:37.0
Pace
40
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 179 |
February 07, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 40 | 29 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 30 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 8 | 28 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 28 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 8 | 31 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 8 | 28 |
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Workout Graph
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