Sam Mentzer 2500m row
2,500
Meters
8:59.1
Time
1:47.8
Pace
186
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 143 |
February 10, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,500 | 1:47.8 | 279 | 1242 | 186 | 24 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 36 | 24 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 37 | 23 |
| 1:48.1 | 1,500 | 1:48.1 | 277 | 1232 | 37 | 24 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1226 | 37 | 24 |
| 1:44.7 | 2,500 | 1:44.7 | 305 | 1340 | 39 | 27 |
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Workout Graph
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