Sam Mentzer 5500m row
5,500
Meters
20:43.8
Time
1:53.0
Pace
388
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 140 |
February 12, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,500 | 1:53.0 | 242 | 1133 | 388 | 22 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 22 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 35 | 21 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 35 | 22 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 35 | 22 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 35 | 22 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 35 | 22 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1139 | 35 | 23 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 35 | 22 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1164 | 36 | 23 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 36 | 23 |
| 1:47.9 | 5,500 | 1:47.9 | 279 | 1258 | 37 | 24 |
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Workout Graph
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