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Väinö Lampen v0:45/0:45r...20 row

2,905

Meters

15:00.0

Time

2:34.9

Pace

145

Calories

Rest Distance436
Rest Time15:00.0
Overall Distance3,341
Overall Time30:00.0
Average Watts94
Calories Per Hour580
Stroke Rate33
Stroke Count494
Drag Factor98

March 29, 2025 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,905 2:34.9 94 580 33
0:45.0 147 2:33.0 98 560 29
r: 0:45 22
0:45.0 143 2:37.3 90 560 31
r: 0:45 27
0:45.0 139 2:41.8 83 560 31
r: 0:45 17
0:45.0 139 2:41.8 83 560 32
r: 0:45 25
0:45.0 154 2:26.1 112 640 33
r: 0:45 21
0:45.0 135 2:46.6 76 480 31
r: 0:45 25
0:45.0 141 2:39.5 86 560 31
r: 0:45 22
0:45.0 153 2:27.0 110 640 35
r: 0:45 19
0:45.0 144 2:36.2 92 560 32
r: 0:45 29
0:45.0 153 2:27.0 110 640 35
r: 0:45 19
0:45.0 147 2:33.0 98 560 33
r: 0:45 20
0:45.0 149 2:31.0 102 640 35
r: 0:45 21
0:45.0 146 2:34.1 96 560 33
r: 0:45 23
0:45.0 147 2:33.0 98 560 35
r: 0:45 23
0:45.0 151 2:29.0 106 640 35
r: 0:45 22
0:45.0 151 2:29.0 106 640 35
r: 0:45 19
0:45.0 143 2:37.3 90 560 33
r: 0:45 20
0:45.0 139 2:41.8 83 560 33
r: 0:45 20
0:45.0 141 2:39.5 86 560 33
r: 0:45 22
0:45.0 145 2:35.1 94 560 35
r: 0:45 20
r436

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Workout Graph

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