Väinö Lampen v1:00/1:00r...3 row
571
Meters
3:00.0
Time
2:37.6
Pace
29
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 626 |
| Overall Time | 6:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 106 |
April 04, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 32 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 | |
| r: 1:00 | 16 | |||||
| r55 |
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Workout Graph
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