Väinö Lampen v0:40/0:40r...4 row
476
Meters
2:40.0
Time
2:48.0
Pace
23
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 568 |
| Overall Time | 5:20.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 103 |
May 02, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 476 | 2:48.0 | 74 | 553 | 33 | |
| 0:40.0 | 114 | 2:55.4 | 65 | 523 | 32 | |
| r: 0:40 | 23 | |||||
| 0:40.0 | 114 | 2:55.4 | 65 | 523 | 32 | |
| r: 0:40 | 24 | |||||
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 33 | |
| r: 0:40 | 25 | |||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 36 | |
| r: 0:40 | 20 | |||||
| r92 |
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