Väinö Lampen v3:00/2:00r...5 row
2,680
Meters
15:00.0
Time
2:47.9
Pace
137
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 142 |
May 06, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,680 | 2:47.9 | 74 | 548 | 30 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 27 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 33 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 32 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 31 | |
| r: 2:00 | 19 | |||||
| r145 |
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Workout Graph
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