Väinö Lampen v0:30/0:30r...5 row
507
Meters
2:30.0
Time
2:27.9
Pace
27
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 647 |
| Overall Time | 5:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 103 |
May 09, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 507 | 2:27.9 | 108 | 648 | 36 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 34 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 38 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 36 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 38 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 38 | |
| r: 0:30 | 16 | |||||
| r140 |
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Workout Graph
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