Väinö Lampen v0:30/0:30r...5 row
528
Meters
2:30.0
Time
2:22.0
Pace
28
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 675 |
| Overall Time | 5:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 103 |
May 09, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 528 | 2:22.0 | 122 | 672 | 38 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 38 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 42 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 36 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 38 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 38 | |
| r: 0:30 | 19 | |||||
| r147 |
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Workout Graph
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