Väinö Lampen 56:08 row
10,024
Meters
56:08.7
Time
2:48.0
Pace
516
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1548 |
| Drag Factor | 118 |
October 15, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.7 | 10,024 | 2:48.0 | 74 | 551 | 516 | 27 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 29 |
| 45:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 27 |
| 50:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 |
| 55:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 |
| 56:08.6 | 200 | 2:51.5 | 69 | 524 | 10 | 29 |
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Workout Graph
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