Väinö Lampen 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
29
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 94 |
November 02, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 36 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 38 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 38 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 35 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 36 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 37 |
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Workout Graph
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