Väinö Lampen 21:17 row
4,201
Meters
21:17.5
Time
2:32.0
Pace
227
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 116 |
November 29, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 4,201 | 2:32.0 | 100 | 642 | 29 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 31 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 29 |
| 21:17.5 | 199 | 3:14.7 | 47 | 463 | 29 |
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Workout Graph
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