Väinö Lampen v3:00/2:00r...2 row
987
Meters
4:44.2
Time
2:23.9
Pace
54
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 8:44.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 105 |
January 03, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 987 | 2:23.9 | 117 | 703 | 34 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | |
| r: 2:00 | 25 | |||||
| 1:44.2 | 345 | 2:31.0 | 102 | 649 | 33 | |
| r25 |
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Workout Graph
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