Väinö Lampen 28:25 row
5,457
Meters
28:25.7
Time
2:36.2
Pace
290
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 103 |
January 17, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.7 | 5,457 | 2:36.2 | 92 | 615 | 290 | 29 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 27 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 30 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 29 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 29 |
| 28:25.7 | 659 | 2:36.0 | 92 | 616 | 35 | 30 |
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Workout Graph
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