Väinö Lampen 24:05 row
4,821
Meters
24:05.3
Time
2:29.8
Pace
263
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 109 |
January 24, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.3 | 4,821 | 2:29.8 | 104 | 655 | 263 | 29 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 30 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 684 | 57 | 30 |
| 24:05.3 | 767 | 2:39.9 | 86 | 616 | 42 | 29 |
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Workout Graph
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