Väinö Lampen 4:09 row
802
Meters
4:09.2
Time
2:35.3
Pace
43
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 109 |
January 24, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.2 | 802 | 2:35.3 | 93 | 621 | 43 | 29 |
| 4:09.2 | 802 | 2:35.3 | 93 | 621 | 43 | 29 |
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Workout Graph
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