Väinö Lampen 6x0:30/0:30r row
637
Meters
3:00.0
Time
2:21.2
Pace
35
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 790 |
| Overall Time | 6:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 98 |
February 07, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 40 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 36 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 36 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 32 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 34 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 38 | |
| r153 |
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Workout Graph
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