Väinö Lampen 6x0:30/0:30r row
629
Meters
3:00.0
Time
2:23.0
Pace
33
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 767 |
| Overall Time | 6:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 107 |
February 07, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 629 | 2:23.0 | 119 | 660 | 35 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 40 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 36 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 32 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.