Väinö Lampen 6x0:30/0:30r row
630
Meters
3:00.0
Time
2:22.8
Pace
34
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 780 |
| Overall Time | 6:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 107 |
February 07, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 680 | 36 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 34 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 36 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 40 | |
| r150 |
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Workout Graph
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