Väinö Lampen 6x0:30/0:30r row
620
Meters
3:00.0
Time
2:25.1
Pace
32
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 758 |
| Overall Time | 6:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 107 |
February 07, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 35 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 36 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 38 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 34 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 34 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | |
| r138 |
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Workout Graph
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