Väinö Lampen 6x0:30/0:30r row
638
Meters
3:00.0
Time
2:21.0
Pace
34
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 785 |
| Overall Time | 6:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 100 |
February 07, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 34 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 36 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 38 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 36 | |
| r147 |
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