Väinö Lampen 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
46
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 103 |
February 08, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 690 | 46 | 33 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 34 |
| 1:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 34 |
| 1:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 34 |
| 2:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 32 |
| 2:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 34 |
| 3:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 34 |
| 3:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 28 |
| 4:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 36 |
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Workout Graph
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