Väinö Lampen 17:19 row
3,286
Meters
17:19.6
Time
2:38.1
Pace
183
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 101 |
February 14, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.6 | 3,286 | 2:38.1 | 88 | 604 | 183 | 30 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 53 | 30 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 30 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 55 | 30 |
| 17:19.6 | 448 | 2:35.8 | 93 | 618 | 26 | 32 |
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Workout Graph
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