Väinö Lampen 8:57 row
1,566
Meters
8:57.4
Time
2:51.5
Pace
84
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 103 |
February 21, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.4 | 1,566 | 2:51.5 | 69 | 538 | 84 | 25 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 25 |
| 8:57.4 | 707 | 2:47.8 | 74 | 554 | 39 | 27 |
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Workout Graph
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