Väinö Lampen 4:00 row
771
Meters
4:00.3
Time
2:35.8
Pace
43
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 99 |
February 23, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.3 | 771 | 2:35.8 | 92 | 618 | 43 | 29 |
| 4:00.3 | 772 | 2:35.6 | 93 | 619 | 43 | 29 |
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Workout Graph
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