Väinö Lampen 21097m row
21,097
Meters
2:23:55.4
Time
3:24.6
Pace
1107
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 3482 |
| Drag Factor | 88 |
February 26, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23:55.4 | 21,097 | 3:24.6 | 41 | 440 | 1107 | 24 |
| 27:08.1 | 4,300 | 3:09.3 | 52 | 477 | 226 | 24 |
| 29:22.5 | 8,600 | 3:24.9 | 41 | 439 | 224 | 25 |
| 31:09.4 | 12,900 | 3:37.3 | 34 | 417 | 222 | 23 |
| 30:59.6 | 17,200 | 3:36.2 | 35 | 419 | 224 | 23 |
| 25:15.9 | 21,097 | 3:14.4 | 48 | 463 | 211 | 26 |
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Workout Graph
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