Väinö Lampen 30:26 row
6,109
Meters
30:26.0
Time
2:29.4
Pace
357
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 106 |
March 28, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.0 | 6,109 | 2:29.4 | 105 | 660 | 357 | 29 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 59 | 29 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 47 | 27 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 68 | 31 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 | 31 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 59 | 30 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 62 | 31 |
| 30:26.0 | 38 | 5:42.1 | 9 | 330 | 2 | 22 |
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Workout Graph
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